You can often find it at health food stores as it becomes more widely available, but it’s easy to make at home, so stock the freezer with some homemade broth. This is another fabulous and healing liquid choice to soothe an upset stomach, restore fluids, and add some protein to the mix. If you’re steering clear of solid foods, mix some collagen – basically, gelatine that doesn’t gel – into your tea or your water for similar benefits.īone broth heals everything. Gelatine is particularly easy to digest as well.
The food is light and can be made naturally sweet, making it easy to eat.
#Foods good for upset stomach full
Gelatine offers some animal protein with a full set of amino acids while being light on the stomach. Mix up some grass-fed gelatine with your favourite fruit juice, some coconut kefir, or whatever else you like to make gummies or a healthy Jell-O. Ginger is especially good at reducing nausea.Īnother fabulous choice is peppermint tea which can also help with headaches and sinus issues during the stomach flu. Brewing ginger root in hot water or having your favourite ginger herbal blend handy is a lifesaver. Instead, choose healing herbal teas that are soothing for the gut. Many people are keen on ginger ale for healing the stomach flu, but I’m almost positive excess white sugar is not doing your gut any favours. If you can handle dairy, some regular milk kefir or yoghurt might also help to balance out the gut bacteria. Since the stomach flu and food poisoning both wreak havoc on the gut, you want to keep that good bacteria in check both during and after recovery. It’s essentially a fermented coconut milk drink so it offers a bit more nutrition than coconut water without feeling like solid food, all the while avoiding dairy which is a big no-no during the stomach flu.Īlternatively, you can make coconut kefir with coconut water and a starter culture. Want to step things up a bit? Get hydrated, replenish electrolytes, and add gut-friendly probiotics to the mix with coconut kefir. Forget sugary lemonade, sip coconut water throughout the day instead. Plus, it’s important to have liquids during the periods when you can’t keep down any solid foods at all. Instead of regular water, stock up on coconut water which has essential electrolytes that will basically double up your hydration, helping you to restore those stocks more efficiently. If you’re experiencing the standard symptoms, all that necessary hydration is going right down the drain.ĭuring the first 24 hours, a clear liquid diet is highly recommended. Without getting into the gross details of the stomach flu or food poisoning, chances are, you’re losing fluids at a pretty rapid rate. Plus, they’re soft, easy to keep down, and not very heavy. Bananas are fantastic for replenishing the nutrients lost as you lose fluid, namely potassium. While it’s outdated due to it being overly restrictive, some of these foods still hold up if you’re recovering from any sort of gastrointestinal distress such as vomiting or diarrhoea.Ī few of these will indeed end up on the list today, but let’s begin with bananas. You’ve heard of the BRAT diet: bananas, rice, applesauce and toast. These are gluten-free and dairy-free foods. Some of these foods are fine while you’re battling the onset of food poisoning, while others are also included as best foods to have after you’ve had an upset stomach. These foods will cause the least amount of additional distress while offering you substantial nutrients to encourage a speedy recovery.
The ideal choices are foods that are easy to digest, easy to keep down, and good for your gut health. What To Eat When You Have The Stomach Flu Or Food Poisoning
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